Ayurveda Constitution Analysis

Ayurveda is the oldest traditional medicine, originating from India. “Ayu” means Life, “Veda” is the Knowledge. The “Knowledge of Life” is based on the Law of Nature and it’s different Elements as Air, Fire, Earth and Water. Every body is made up of all the elements, but in different percentages. This results in the individual constitution. Every body is made up of all the elements, but in different percentages. This results in the individual constitution. Your body becomes unbalanced if the proportions of the different elements change. This means that every body also has an individual balance. According to Ayurveda, everyone is born with a healthy body, which can only become unbalanced over time due to external influences. Depending on the influence, this can either support or damage our balance. In Ayurveda, the external elements are also assigned to the different elements (e.g. hot chilies = fire element). If a lot of one element is added to the body, the body becomes unbalanced if this element is already present in the original constitution (e.g. a "fiery" body consumes chilies -> inflammation, burning, redness occurs). In the constitutional analysis, we look together at how your body functions and reactions. To do this, I will ask you lots of questions about your body's functions in advance with the help of a questionnaire. Particular attention is paid to your digestive power. Because according to Ayurveda, you are what and how you digest. This means that health and happiness in Ayurveda are not regarded as statistical averages with parameters that are the same for everyone, but represent a very individual structure of the different elements according to your own personal nature.

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If you are curious to discover your own individual constitution through Ayurveda, contact me below and I will send you the questionnaire mentioned above. You will need about 30 minutes to fill it out. In this questionnaire I will ask you questions about your sleeping and eating habits, your digestion, menstrual cycle, hunger and general energy level.

Afterwards we can fix an appointment for the 1:1 analysis, online or in person. During the consultation, I will ask you further questions to explore certain topics in greater depth. Depending on how much time this takes, I will explain your individual constitution from an Ayurvedic perspective during the consultation itself or afterwards by e-mail and give you easy-to-implement nutritional tips (2-3) for your personal balance.

The personal consultation lasts 60 minutes and for the complete consultation (questionnaire, 1:1 consultation and summarizing email afterwards with analysis and tips) 120 CHF will be charged. You can choose the language of the coaching: German, English, French or Italian.

This offer can be booked separately or together with the coaching for emotional eaters. Since health in the body begins with mental health, emotional coaching is to be seen as mental support in Ayurvedic nutritional counseling and is therefore essential in holistic health counseling.

Ayurveda constitution analysis

MY Offer

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